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Author: Laura Cope

Italian Veggie Noodles… The Perfect Meal

April 23, 2015 / Laura Cope / Leave a comment
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Things have been a little busy at my house for the last couple months, (more on why in an upcoming post) but I finally got around to posting one of my personal favorite dishes! I am from St. George, Utah and one of my favorite things to eat when home, is from a restaurant called […]

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Running Changes Lives! Meet Team Kids Cafe

April 21, 2015 / Laura Cope / 4 Comments
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   My husband and I recently teamed up with a program called Team Kids Cafe as volunteer running coaches for underprivileged kids all over Lubbock, Texas.  This six week program was an incredible experience for us and our family. Here is a description of the program straight from the Team Kids Cafe Website: “Team Kids […]

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Healthy Moms = Healthy Kids and Healthy Families

April 6, 2015 / Laura Cope / 2 Comments

If getting into shape post baby is giving you some trouble and you don’t know where to start, this post is for you! Even if your baby is 1 or 2 years old, or even 3, 5 or 10 years old, this article will hopefully help you get the jump start on your fitness goals whatever […]

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Becoming a Mother and Giving Back

March 31, 2015 / Laura Cope / 1 Comment

When I think of the greatest accomplishments in my life, it all boils down to one (well technically three) moments. The day I became a mother. The moment I became a mother was such a spiritual moment for me. I felt then, and still feel today, that as a mother I am doing exactly what […]

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Pro Compression Socks Review and GIVEAWAY!

March 23, 2015 / Laura Cope / 11 Comments

Today is a 2 in 1 Marathon Momma Monday! We love to post about things that will enhance your life, or just start your Monday out fab rather then drab! These are tips, recipes, product reviews, book reviews, a worthy cause or anything we feel like will benefit you. Today is a product review (and a […]

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Expand Your Horizons, Deepen Your Joys, Just Serve!

March 16, 2015 / Laura Cope / 1 Comment

You are busy. Life is busy. We live in a fast paced society. So how do you find time to better yourself from the inside out? What are you doing to make a difference inside yourself, your family, and the world around you? The world would have us better ourselves from the outside-in, but I […]

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Training Tips from my Irish Running Mentor/Coach

March 11, 2015 / Laura Cope / 1 Comment

I moved to Lubbock, Texas four years ago for my husband to attend Texas Tech University’s MD/MBA program.  Having never lived outside of Utah before (with the exception of an LDS mission to New England for 18 months), I wasn’t sure what to expect when I got to Lubbock. I was a stay-at-home mom of two […]

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How to Have a Healthy and Fit Pregnancy

March 9, 2015 / Laura Cope / Leave a comment

Today Marathon Momma Monday is all about a fit and healthy pregnancy!  I wrote the following article about 2 years ago when I was pregnant with my 3rd baby. Hope any expectant moms out there will find this helpful for having a healthy pregnancy! “The Power of Yoga” Hi my name is Heather Jenson. Wife […]

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Top Tips for Perfect Party Planning

March 2, 2015 / Laura Cope / 8 Comments

Monday can be a drag, the start of a new week— most of us have a list a mile long of everything we need to do and accomplish this week and every week.  Mondays can often equate to feeling stressed, overwhelmed, and wishing it was Friday already. This is why we LOVE bringing you Marathon Momma […]

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Dog Town Marathon “Double Dog Dare” Race Report

February 27, 2015 / Laura Cope / Leave a comment

Last Saturday I traveled to beautiful St. George (Washington) Utah and ran the Dogtown Half Marathon, twice. More on that in a minute, but first let me rewind to why I love this race so much and why I have ran it every year since it started. I used to live in St George, and I […]

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Thai Peanut Noodles

February 25, 2015 / Laura Cope / 1 Comment

I was preparing to run a 12 miler in the morning, so for dinner the night before, I thought I would make one of my favorite dishes. The perfect mix of protein and carbs to give me the fuel I need to succeed in the morning. This is a recipe that my mom, “Marcia Stewart”– […]

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Rockin’ Your Race Day: Race Training for Beginners

February 23, 2015 / Laura Cope / 4 Comments

  Marathon Momma Monday is upon us! I have had many inquiries from people wanting to train for their first race.  So today, I wanted to share with you how to get started.  If you need a little convincing, here is why taking up running is one of the best things you can do for […]

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